Soltani S, Shirani F, Chitsazi MJ, Salehi-Abargouei A.

Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and meta-analysis.

Siervo M, Lara J, Chowdhury S, Ashor A, Oggioni C, Mathers JC.

Time course of change in blood pressure from sodium reduction and the DASH diet.

Juraschek SP, Woodward M, Sacks FM, Carey VJ, Miller ER, 3rd, Appel LJ.

Effects of sodium reduction and the DASH diet in relation to baseline blood pressure.

Juraschek SP, Miller ER, 3rd, Weaver CM, Appel LJ.

Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: a systematic review and meta-analysis on randomized controlled trials.

Saneei P, Salehi-Abargouei A, Esmaillzadeh A, Azadbakht L.

DASH-Sodium Collaborative Research Group. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet.

Sacks FM, Svetkey LP, Vollmer WM, et al.

Sweetened beverage consumption, incident coronary heart disease, and biomarkers of risk in men.

de Koning L, Malik VS, Kellogg MD, Rimm EB, Willett WC, Hu FB.

Risk factors for sudden cardiac death in post-menopausal women. Bertoia ML, Allison MA, Manson JE, et al.A clinical trial of the effects of dietary patterns on blood pressure. Appel LJ, Moore TJ, Obarzanek E, et al.Colon and rectal cancer chemoprevention, and likely prevention of other cancers as well.It is helpful with weight loss, it lowers hsCRP levels relative to usual diets (comparably to other healthy diets), and it also offers therapeutic benefit for a wide range of other clinical conditions, including the following: The DASH diet has been shown to reduce the risk of sudden cardiac death on the order of approximately 13% decrease in 10-year Framingham CVD risk. Reductions in pressures occur within one week and keep dropping if sodium restriction is ongoing.

It lowers blood pressure (systolic and diastolic) for people with hypertension, and also for people who have blood pressures in the normal range, whether or not they lower their sodium intake. The short answer is that, yes, the DASH diet has shown a number of benefits. VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.

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